Hello my name is Samura and I was wondering if someone can help me figure something out,before I joined this site I was looking through it and I came across the book section and I've been looking for a book thats called something on these lines Low Carb mediterranean recipes it was called something like that!Here is a little about me,Im 24 years old I currently live in Baltimore,Md but I'm from Austin,TX,I've been on the Atkins diet(I was 155lbs at 5'7) before I move to Md and I noticed I gained all my wieght back I was 220lbs i went on the Weight Watchers and Lost 20lbs BUT I've been stuck at the same weight for over 3 months,Im thinking I want to try a low carb diet to lose the remainder on my weight I want to weigh 130,can anyone give me any advice to how I should reintroduce myself back on a low carb diet
Thanks loves,
Samura