[lizzbabe]

Thought I'd start a new thread seeing as the other one was getting pretty big. Anyway didn't start off the month great but here goes

12/1/05

Breakfast:
1/2 c AllBran Extra Fiber cereal (50cal)*
*1/2 c nonfat plain yogurt (60cal)
1 egg whites (15cal)*
1 whole egg (70cal)*
handful green peppers*
T salsa*
*banana peanut butter muffin (150cal)

Lunch:
4 slices baked ham (100cal)*
light english muffin (100cal)*
laughing cow cheese wedge (35cal)*

Snack:
*half cup FF ice cream (90cal)
*2 squares Swiss Chocolate

Dinner:
*2 bites pork tenderloin
*couple bites marinated chicken with diced tomatoes
*corn, black beans, peppers and onions mixed with salsa

Dessert:
slice frozen butterfinger pie (low fat recipe)*
*mini blueberry muffin
*bite banana bread

Total: 1318

[LockItUp]

12/1

Pria Bar 110

Smart Ones (Chicken Parmesan w/ Noodles) Meal 290

Bumble Bee Tuna w/ Crackers Pack 150

Soy Nuts 120

Hamburger Quickie Pie *600

Total - 1270

*Ate at Mom's. Don't know exact count so this is my best estimate, I over estimate for that reason!

[Isla_Bonita115]

12/1

B-fast: 355 cal.
-3/4 c. Organic Ancient Grains (105)
-1/2 c. Organic Kamut Puffs (25)
-2/3 c. Skim Milk (60)
-2 tsp. Ground Flax Seed (25)
-1 Egg, Scrambled, w/ dash Skim Milk, Cooked in Canola Oil (140)

Lunch: 390 cal.
-1/4 c. Leftover Homemade Enchilada (170)
-1/3 c. Organic Red Quinoa (80)
-1 Medium D’anjou Pear (100)
-3 – 4 tbsp. Leftover Spaghetti w/ Marinara Sauce (40)

Snack: 30 cal.
-1/2 c. Red Seedless Grapes (30)

Dinner: 490 cal.
-1 slice California Style Complete Protein Bread (90)
-Sloppy Joe Mixture (2 oz. Lean Ground Beef & Peach Pineapple Salsa) (180)
-1 ½ c. Veggie Stir Fry (Carrots, Edamame, Onions, Broccoli, Garlic, Bok Choy, etc.) (100)
-5 Organic Blue Corn Tortilla Chips (50)
-1.5 tbsp. Salsa/Avocado Dip (70)

Total Calories: 1265 (w/in goal)

Water: 80 oz. (goal!)

[paperclippy]

Dec. 1

Breakfast:
multigrain cheerios (168)
skim milk (86)
3 strawberries (15)

Snack:
Starbuck's nonfat tall cafe mocha (300?)

Lunch:
Lean Pockets supreme pizza (200)

Dinner:
rice (300)
sweet and sour tofu and veggies (I have no idea, maybe 450?)

Snack:
1 marshmallow (20)
sip of apple cider (20)

Total: somewhere around 1600

[miss michelle]

Paperclippy -- Starbucks tall nonfat mocha is around 170 calories...so you actually overestimated

[LockItUp]

12/2

Pria Complete Nutrition 170

Healthy Choice Chicken w/ pasta & veggie meal 230

Soy Crisps 150

Peanut Butter Cookie Snack Pack 100

Progresso Southwestern Style Chicken Soup 240

Smart Ones Lasagna Florentine Meal 290

Total - 1180

[lizzbabe]

12/2/05

Breakfast:
1/2 c All Bran Extra Fiber Cereal (50cal)*
1/2 c Carb Countdown Skim Milk (25 cal)*
half banana PB muffin (75cal)*
*slice banana bread (100cal)

Snack:
*nonfat yogurt (80cal)

Lunch:
* 2/3 c corn, black beans, peppers and onions mix with salsa (100cal)
* soy taco bake with veggies (200cal)

Snack:
*mini blueberry muffin (60cal)
*slice ice cream bread

Dinner:
taco "meat" (100cal)*
la tortilla factory low carb tortilla*
2% cheddar cheese*
tomatoes, lettuce, salsa *

Dessert:
*strawberry no pudge bar

Total: 1372

[paperclippy]

Dec. 2

Breakfast:
multigrain cheerios
skim milk

(workout)

Snack:
fruit at the bottom yogurt

Lunch:
rice
leftover sweet and sour tofu

Snack:
handful of tortilla chips and some hummus

Dinner:
rice
leftover sweet and sour tofu
more rice with low-sodium soy sauce

Snack:
2 marshmallows

No calorie count today, I really have no idea how many calories are in the sweet and sour tofu or how many cups of rice I ate. If I had to guess, I'd estimate around 1600 today.

[Isla_Bonita115]

12/2

B-fast: 365 cal.
-1 Slice French Toast (California Style Complete Protein Bread – 90, Egg coating- 30, Canola Oil – 80, Dash Skim Milk – 10) (210)
-1/3 c. Organic Ancient Grains (50)
-1/3 c. Organic Kamut Puffs (20)
-3/4 c. Skim Milk (60)
-2 tsp. Ground Flax Seed (25)

Lunch: 420 cal.
-1 Organic Garlic-Cheese Veggie Burger (95)
-1 c. Veggie Stir Fry (Carrots, Edamame, Onions, Broccoli, Celery, Bok Choy, etc.) (70)
-1 tbsp. FF Refried Black Beans (40)
-1 slice Cali Style Complete Protein Bread (90)
-1 tbsp. Natural Unsalted PB (100)
-1 tsp. Organic Reduced Sugar Blueberry Preserves (25)

Snack: 90 cal.
-1 Med. Apple (90)

Dinner: 370 cal.
-1/2 c. Organic Couscous (90)
-3/4 c. Southwestern Chicken (Chicken Breast, Peppers, Black Beans, Onions, Garlic, Tomato Sauce, Rutabagas, Various Spices) (220)
-1/2 c. Peas & Carrots (60)

Total Calories: 1245 (w/in goal)

Water: 96 oz. (above goal)

[lizzbabe]

12/3/05

Breakfast:
1/2 c All Bran Extra Fiber (50)*
1 c Carb Countdown Skim Milk (50cal)*
*slice banana bread (100cal)

Snack:
nonfat yogurt(80cal)*
*carrot muffin (100cal)

Lunch:
*romaine lettuce and raddichio salad with tomatoes and salsa
*3 baked chicken tenders

Snack:
*1 low carb chocolate chip cookie

Dinner:
*Clif Bar (250cal)
*couple bites chicken fajita meat, peppers, onions, salsa and jalapenos
*Diet Rockstar (30cal)

Dessert:
*handful popcorn
*small soft serve vanilla ice cream

Total: 1497

[paperclippy]

Dec. 3

Breakfast:
oatmeal with...
- raisins
- brown sugar
- cinnamon
glass of milk

Lunch:
chicken burrito
some tortilla chips

Dinner:
(TGI Friday's)
most of an 8-oz flatiron steak w/Jack Daniel sauce (my favorite, mmmmm)
about half the mashed potatoes
a side of mixed sauteed veggies

Dessert:
half a slice of Cinnabon cheesecake! (yum yum yum!)

I really have no idea how many calories all that was. A lot, I'm sure, but yesterday was my cheat day.

[Isla_Bonita115]

12/3

B-fast: 500 cal.
-2 Medium Organic Whole Wheat Apple Pancakes, made w/ Olive & Canola Oil (500)

Snack: 90 cal.
-1 Granny Smith Apple (90)

Lunch: 310 cal.
-1/3 c. Organic Couscous (60)
-1/4 c. Left over Southwestern Chicken (70)
-3/4 c. Peas & Carrots (90)
-1 tbsp. FF Refried Black Beans (40)
-4 slices Deli-Style Sliced Turkey (50)

Dinner: 595 cal.
-1 ¼ c. Stew (Beef, Onion, Carrots, Garlic, Potatoes, Whole Wheat Flour, etc.) (560)
-1 c. Salad w/ Cucumber & Apple (20)
-2 tbsp. Organic FF Balsamic Vinaigrette Dressing (15)

Snack: 70 cal.
- 1 Orange (70)

Total Calories: 1565 (w/in goal)

Water: 80 oz. (met goal)

[LockItUp]

12/3

Pria bar 110

Smart Ones Ziti Meal 290

Soy Crisps 200

Smart Ones Tai Chicken 260

2 Pieces Stuffed Crust Supreme Pizza 760
3 Boneless Honey BBQ Wings 165
Homemade Margaritas 968*

Total - 2753

*This seemed high to me, but I made them at home and got the mix calories straight from the bottle and I looked tequila up online and got the numbers from there. But it wasn't really that much I didn't think. 4 oz. of tequila and 20 oz. of mix. 140 cals for 4 oz of mix and according to calorieking.com it was 268 cals for 4 oz of tequila. I will never be having magragitas again. I would have still had decent calories if not for that.

[lizzbabe]

12/4/05

Breakfast:
1/2 c All Bran Extra Fiber Cereal (50)*
6oz nonfat yogurt (80)*
*1 turkey sausage patty (50)

Snack:
2 mini low fat oatmeal raisin cookies (100cal)*
*couple bites cookie dough

Lunch:
la tortilla wrap* (80)
tomatoes*
soy taco meat* with onions, celery, black beans, corn
*sm piece low fat gingerbread (80cal)

Snack:
*1/2 c FF cottage cheese with SF jello powder (80cal)

Dinner:
*serving low fat crockpot lasagna (soy crumbles, veggie cheese, WW noodles)
couple spoonfuls low fat baked beans*
*square suiss chocolate

[LockItUp]

12/4

Pria Bar 110

Progresso Wild Rice and Chicken Soup 200

Soy Crisps 110

Chili w/ Onions & cheese 600
Tortilla 140
Candy cane 50

Total - 1260