I eat eggwhites every morning and when I don't know what to eat I have eggwhites for lunch too. I have half a cup which equals 4 eggwhites. According to fitday.com one large yolk (which is ALL fat) has 61 calories, 5g fat, 0 carbs and 3g protein, a large white has 17 cals, 0 fat, 0 carbs, 3g protein...
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