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10-31-2005, 04:03 PM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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November Exercise Challenge!!!
Okay, everyone, get your butts OFF your computer chairs and MOVE 'EM!!!
Let's have a great month racking up those exercising minutes!!
New people, feel free to jump right in! We all win here!
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10-31-2005, 04:03 PM
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#2
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Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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I'll start.
Nov 1st: 90 minute walk, 5 minute run
Nov 2nd:
Nov 3rd: 10 minutes on treadmill, including 6 minute straight run!
Nov 4th:12 minutes on treadmill, including 8 minute straight run!!
Nov 5th:
Nov 6th:
...
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11-01-2005, 01:38 AM
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#3
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Member
Join Date: May 2005
Posts: 44
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I'm not sure how this works but I'll join ya...My goal for now is to exercise 3 days per week. Sunday, Tuesday and Thursday. I'm trying to walk about 3 miles each time.
Nov 1st - 2.5 miles -- raining outside so I had to use exercise video
Nov 2nd
Nov 3rd - 15 minutes step workout
Nov 4th
Nov 5th
Nov 6th - 2.5 miles around the track
Last edited by WazzuGirl; 11-10-2005 at 02:57 AM.
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11-01-2005, 08:33 AM
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#4
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Senior Member
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293
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Good morning ladies!
I started the month off right with 55 minutes of exercise this morning. 40 on the eliptical and 15 on the bike. Woo hoo!
1st: 55 minutes eliptical / bike
2nd: 32 minutes - treadmill hills!
4th: 40 minutes - 3.22 miles
5th: 80 minutes - running outside
7th: 45 minutes - running outside
8th: 40 minutes - recumbent bike
9th: 35 minutes - treadmill hills
11th: 111 minutes - treadmill - 7 miles!
14th: 45 minutes - treadmill
15th: 60 minutes - bike / eliptical
17th: 30 minutes - eliptical
18th: 30 minutes - stair machine
21st: 60 minutes - bike / eliptical
22nd: 60 minutes - stair / bike
Last edited by sherpamelissa; 11-22-2005 at 08:54 AM.
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11-02-2005, 08:58 AM
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#5
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Senior Member
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293
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Good morning!
I hit the gym early this morning. I got there before they even opened at 5am! I don't know how that happened. I was only a couple minutes early, but usually I'm about 5 minutes late.
I did my scheduled 32 minutes of treadmill hills and then got my full upper and lower body weights in. I may bike ride at lunch if it is not too windy. It is going to be a wonderful fall day.
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11-02-2005, 01:00 PM
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#6
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Cynical RedHead
Join Date: Sep 2005
Location: Maryland
Posts: 568
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Okay - my October total was 1176 minutes of exercise!
I am not off to a good start for November - i have been sick the past few days and do not think I will be working out today either. So, look for a surge in exercise later this week when I am feeling better!
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11-02-2005, 04:06 PM
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#7
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Phil 3:19
Join Date: Nov 2005
Location: Hampton Roads, Virginia
Posts: 3
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Hi guys!!
This is my first post, just joined today. I would like to join in with November's challenge. I started so far with 35 min walk from 5am to 5:35am then in the evening for 80 min. On Sunday's I will only do the 80 min evening walk.
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11-03-2005, 07:55 AM
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#8
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Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Good going, girls, and welcome to Qirra&Djsmom!
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11-03-2005, 01:34 PM
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#9
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Member
Join Date: May 2005
Posts: 44
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Geesh! I barely squeaked out 15 minutes on my exercise video. It's only 30 minutes long and I was able to do the whole video 3 months ago. I can't believe how much endurance I've lost in 2 months with no exercise. I'll probably have to go walking later today.
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11-03-2005, 02:55 PM
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#10
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Cynical RedHead
Join Date: Sep 2005
Location: Maryland
Posts: 568
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Finally! I am posting with actual exercise!
I did 30 minutes on the elliptical at the gym today. I was going to lift weights, but, and this is such a cry-baby excuse, my arm hurts really bad where i got my flu shot yesterday! I did do 9 pushups though
I have to lift this weekend then. It is so easy for me to put that part of exercising off forever!
Hi WazzuGirl and Qirra&DJ's mom! It is good to see some new names! Not that I don't adore Ellis, and Melissa with her 2-hour runs
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11-03-2005, 03:53 PM
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#11
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Phil 3:19
Join Date: Nov 2005
Location: Hampton Roads, Virginia
Posts: 3
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Hi everyone,
Just checking in for today: I didn't make my evening 80 minutes last night so I did 65 minutes instead of the usual 35 minutes this morning. Plan to make up the time I missed last night, tonight.
This is a great thread and great site. After I am more familiar with the tools I'll add the weight tracker to my responses, but for now:
SW 374 09/27/05
356.5 10/04/05
352 10/11/05
349 10/18/05
347 10/25/05
CW 338.5 11/01/05
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11-04-2005, 09:55 AM
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#12
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Senior Member
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293
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Good morning! Hello to all the new people. Glad you are feeling better FishWoman.
I ran 40 minutes this morning and did my upper/lower body strength training. Tomorrow I finally get to train with my running group again, we are scheduled for 80 minutes. I can't wait, because I really prefer running outside instead of the treadmill.
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11-05-2005, 07:32 PM
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#13
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Senior Member
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293
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Me again, we ran 80 minutes for training today. It was good to get to go back out with my training group. I had lost my babysitter for a month or so. It did remind me though, that I am s-l-o-w! The "runners" took way off ahead of me and the "walkers" were way behind. I was in the middle by myself the whole time. But it was a nice day and a good run.
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11-07-2005, 10:40 AM
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#14
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Cynical RedHead
Join Date: Sep 2005
Location: Maryland
Posts: 568
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Good morning all! I was an exercising fiend this weekend.
Friday I did my 45 minute Crunch Pilates dvd.
Saturday I ran outside. 4 miles in 55 minutes. I ended up taking a couple of walk breaks, but ran most of the way.
Sunday I went mountain hiking with my sister and my niece. We hiked for 3 hours and 20 minutes. Covered about 7 or so miles of terrain. My glutes are quite sore this morning!
***
11/01 - nothing
11/02 - nothing
11/03 - 30 minutes - elliptical
11/04 - 45 minutes - Crunch Pilates dvd
11/05 - 55 minutes - running outside (4 miles)
11/06 - 200 minutes - mountain hiking (about 7 miles)
Last edited by FishWoman; 11-07-2005 at 10:42 AM.
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11-07-2005, 01:18 PM
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#15
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Senior Member
Join Date: Jun 2005
Location: South Suburbs of Chicago
Posts: 293
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That sounds excellent FishWoman! There is really no place to hike here, Illinois is very flat.
I did not want to get up this morning. So I just did my 45 minute run at lunchtime. Unfortunately, I missed my strength training. I will just have to do my best to catch up tomorrow.
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