[septembersgoal]

B: oatmeal
L: salad w/ LO chicken; lean cuisine chicken alfredo (4 pts); sf jello
S: carrots w/ ff dip; applesauce
D: not sure whether I'll be eating at home or at church tonight, depends on how late I have to work If at church they are actually serving a core meal, minus the desserts!!
S: popcorn w/nacho cheese seasoning (never got to have it last night!)

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade chunky applesauce cooked in

Lunch: Can of Healthy Choice Split Pea Soup; grapes

Snack: Don't know

Dinner: Not sure

[Froufy]

It sure is wacky!

Breakfast: 1/2 c.ff/sf black cherry mousse yogurt, decaf w/light cream

Snack: blueberry muffin

Lunch: 2 teriyaki chicken drumsticks w/brown rice/veggies
fruit

Snack: cut up veggies (grape tomatoes, cucumber slices, pepper strips, celery sticks) w/french onion dip

Dinner: salad w/dressing, challah
Roast beef, seasoned roasted potatoes, green beans
fruit salad w/yogurt dip
tea or coffee

THEN MY LIPS ARE SEALED!

Trying to drink lots of water today too! Scale down a bit from yesterday (YIPPEE) and I hope this trend continues!

Frouf

[resslmf]

B-Plain grits with ff spray butter, 1 egg
Snack-banana
Lunch-homemade chicken and veggy soup
Snack-apple
Dinner-probably turkey burger, onions, mushrooms, new potato, and black eyed peas

And lots of water!

[p.a.]

b-
muffets
skim milk
banana

s-
ww toast/cheez whiz (3pts)

l-
wild rice soup
water

s-
core chili
water
yogurt

s-
popcorn
diet pepsi