[Froufy]

Here Goes!

Breakfast: 2 pkgs oatmeal w/sliced banana & ff french vanilla cream, decaf w/light cream

Lunch: LO steak w/frozen veggies, 1 apple

Snack: celery sticks w/onion dip

Dinner:??? no idea yet

Snack: yogurt & fruit salad

[p.a.]

b-
baked oatmeal
coffee

l-
2 eggs
green pepper
onion
4 ww bread dry (2pts)
diet pepsi

s-
core meatloaf
potatoes
carrots
peas
skim milk

s-
popcorn -havnt had any in so long i miss it, and get in one liter of water

[Katpo]

Breakfast: McDonald's Egg McMuffin and a coke (what?? how'd THAT happen??)

Lunch: rotisserie chicken, FF cottage cheese and peaches

Dinner: WW spaghetti, meatballs made with 96% FF ground beef, salad w/ FF Thousand Island

Minimum of 4 bottles of water today

** Had to back off of the SF products for today. I added up my calories and am supposed to be at 1300, but with the shakes and meal bars it was around 1500. Not sure how that happened since my choices in each category should total up to an average of 1300 for the week. Hmmm ... Tomorrow I'll be back on them, but only one per day.

[septembersgoal]

Kathy, I'll bet that egg mcmuffin will help balance out your calorie intake.

B: oatmeal
L: ff refried bean burrito w/ real cheese (4 pts); salad; sf jello; coke zero
S: carrots with ff ranch dip
D: chicken, potatoes, and carrots (cooked in the crockpot last night ); slim-a-bear (2 pts)
S: popcorn with nacho cheese seasoning