[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup chunky applesauce cooked in

Lunch: Cup of vegetable soup (loaded with fresh veggies and very delicious), Mashed potatoes (couple of points just in case), grilled pork chop, and steamed broccoli and fresh carrots with pat of butter (points)

Dinner: Chipotle chicken burrito bowl with brown rice made at home

Snack: Cherry Garcia smoothie

[sisvivian]

keeping in mind that I work at night, I eat most of what I eat about 1:30 Am and then when I get up again.

at work:
2 cups chicken veggie soup homemade (chicken and turkey, black beans, canned diced potatoes, frozen mixed vegetables)
fruit fluff (cottage cheese, cheesecake pudding, can of fruit cocktail including the fluid)
1 can of peaches (packed in water sweetened with splenda)
grapes

Breakfast
1 apple
3 eggs
1 boneless pork chop

Dinner
2 cups vegetable soup (as above)
1 smoothie made with 1 cup skim milk, 5 slices of canned peaches, one dollop of sugar free vanilla syrup and 5 frozen strawberries.

Will probably have some fruit on my way to work.
Vivian

[p.a.]

break
2 eggs
dry toast (2pts)

lunch
that was lunch too

snack
sf candy (1pt)
banana

supper
ham
core scalloped potatoes
peas
water

snack
small pc of pumpkin cheesecake at friends house
few baked cheezies.......
today was a munchie sort of day.....will get right back on track tomorrow!!