[septembersgoal]

Wendie Plan Menu

B: nothing
L: donatos vegy sub, 3 breadsticks (22 points)
S: chocolate angel food cake (2 pts)
D: probably a big salad w/turkey (2 pts)

[Katpo]

I hate to say. Tomorrow will be much better, though, so don't give up on me yet!

I had the Spicy Romano Chicken at Johnny Carinos ... Bowtie pasta tossed in a spicy cream sauce with cayenne pepper, chicken, sun-dried tomatoes, green onions, mushrooms & artichoke hearts. It was YUMMMM!! I also had a Bellini and some bread dipped in garlic olive oil. I don't think I'll be wanting any dinner, that's for sure!

[septembersgoal]

Oh Kathy that stuff is so good. You just can't go there and not have that bread, either.

[p.a.]

break-
homemade blueberry muffin right from the oven...mmmm (3pts)
banana

lunch-
banana
yogurt
lg apple
water
cheese/soy I found some moza soy cheese

supper
ziti 8pts (dd is home and reqested this so Im counting it)
zuchinni casserole I made up....
zuchinni, garden tomatoes, jalapenos, garlic, squash, soy mozerella, sprinkle of corn meal on top with parmesean cheese, splash of canola oil
will let you know how it turned out.
skim milk

snack-
diet pepsi
popcorn

[Froufy]

What a depressing day

Breakfast: 1 slice toast w/margarine, 2 scrambled eggs, decaf w/light cream & splenda

Snack: caramel apple!!

Snack while shopping: mango gelato

Lunch: 2 slices toast, lean kielbasa slices, grape tomatoes, pickle slices, diet pepsi, about 10 jr mints.

dinner:?? nacho chips w/fresh salsa, handful of pecans

Well tomorrow's a new day right?

[Vickie]

Breakfast: Oatmeal made with skim and banana cooked in

Lunch: Tamale pie (1/6 of pie) and 15 grapes

Snack: Cherry Garcia smoothie

Dinner: Large spring mix salad with mushrooms, tomatoes and FF honey dijon; 2 chicken thighs cornmeal chicken, 1 medium potato made into Core oven fries

Snack: Hot tea with milk and splenda

[Katpo]

Frouf, tomorrow is definitely a new day!