Hi
My friend said she thinks I am holding my breath while I do them, which can make you feel sick and even make you pass out. Crunches really scare me now hehe. I would like to try that ballet thing, thanks
I think she is right though I think I naturally hold my breath when I do em. I am also getting the ball
I dont think it is anything serious since I dont have any problems after and I dont have severe pain, I just dont know how to do them right, after em if I push through I just feel sick and I feel it in my neck and head, but my stomach feels nothing at all, which I know is wrong. I've never worked out before so still learning things. I cant wait till my ball, and Billy Blanks Bootcamp show up, I saw on a site that his ab workout gives you the same results as crunchs, so I'm assuming crunches arent involved (fingers crossed).
Thanks for all the help, and say hi anytime, I am always looking for new friends