Hi
I'm new to exercise, I can't really diet since my family eats mostly fast food, I don't have big portions and I do take the stairs instead of elevators and things like that naturally. I havent gained weight in over 7 years, but I would like to drop a few sizes, I figured exercise may work, and I never really did real exercise before. I am usually infront of the tv or computer.
I am now using Denise Austin Personal Trainer DVD, the past few nights I have been doing the low intensity upper using 5 ib weights and lower body, the ab section, and the stretches. This takes about 45 minutes. Tonight I also added medium intensity lower body which I almost got through.
I ordered her begginners cardio since I cant do the cardio section of the dvd since the rooms that are large enough to do that in don't have dvd players. Once I get that I want to do it 3 times a week for like 20 min in the morning and the usual 45 min low intensity and medium at night.
Is this enough?
I don't know how long every day I should be exercising to really take off some pants sizes.
I also ordered Billy Blank's Bootcamp and once that comes I figured I would use Denise Austin one week and Billy Blank the next to switch it up a little, and still use her Cardio tape 3 times a week every week.
Sorry to type so much
Chrissy