Good morning Ginaki !
Great job on your weigh in. I totally can relate to being nervous about how to maintain. I can seem to lose the weight, but have not really mastered how to keep it off successfully. I got back to goal about a year ago & have maintained pretty well - I am up about 3-5 pounds from where I want to be, so I am back at journaling & cutting back on the nighttime snacking (my downfall).
As far as the WW Smoothies - I have tried both the chocolate and vanilla and like them both. They both have a number of recipes included inside the box. The percent of calcium is 80% of RDA if you mix the powder with a cup of skim milk (the powder alone is 50%). Great if you have a hard time getting your milks in. Another plus is that each packet contains 4 grams of fiber. Here in Wisconsin, they are $6.95 per box & I guess they have been selling pretty well in our WW center in Madison.
We'd love to see you post over here - there are just a handful of us who post regularly, and it'd be great to increase our numbers again!
Take care,
Katie
191.8/146/153WW
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