South Beach really works! I gave up on it for awhile..
I was gping through some major life changes, so I really couldn't think about following plan. I was so worried to weigh myself when I hadn't been OP. I worked myself up, but when I stepped on the scale, I had only gained one pound!
I went on phase 1 again, and so far have lost seven pounds in one week. This is more than I lost in phase 1 the first time, because I am following it more strictly. I hit a plateau right before I quit, so this is wonderful motivation for me to keep going. I am SO happy to be in a new weight bracket (the 160's!) I haven't been here in 6 years. Woo. Hoo.
Just thought I would share!
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