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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-04-2005, 02:11 PM   #1  
Mom to Twins and toddler
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Join Date: Sep 2005
Location: Ohio
Posts: 3

Default Target heart rate question
My resting heart rate is around 80-95. What should my target heart rate be? Is is solely based on age? Would my heart rate being so high effect it?
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