Just bought one of her newer DVDs (Personal Training System) and wow--do I feel a burn
I think its a very good at home exercise video because it lets you customize your own mix and match workout (split into many 10-15 minute chapters) with:
low & high intensity cardio
low, medium & high intensity upper body toning
low, medium & high intensity lower body toning
abs
stretches
the only real equipment here needed are weights for the higher-intensity exercises & a chair for balance (VERY thankful that it had no resistant bands, which thusfar has only been effective in flogging me to near-death.)
Currently I'm at high-intensity on the cardio & medium intensity for the tonings. (alternating cardio-ab on one day, and the two tonings & stretch the next)
Are there any other customized exercise DVDs out there that mixes cardio, toning, and stretches? (Denise is great, but I know I will be bored soon enough
.)
Denise Austin Personal Training System DVD (Thumbs Up!)
