and good morning!
b:
1/2 c puffed wheat, dried fruit, milk 4.5
1 sl lt tst .5
coffee
l:
shrimp sal san 3
steamed zucchini
turkey noodle soup 2.5
1/2 grapefruit 1
d:
fish 4
brown rice pilaf w/mushrooms 4
Oriental veg mix
snack:
cmilk 2.5
total 22.5
exercise: stairmaster 40 mins/body electric tape -3
WW tonight...
WI - lost 2 #, back in goal range.
Last edited by LM; 06-12-2001 at 08:50 PM.
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