Today is day 14 for me of Phase I of SBD. I've only lost a few lbs. I do feel that I've lost a few inches, but my question is - when does it really kick in? I have been really good on this, using the recipes, snacks, etc. What's the usual weightloss for people. I feel that I am eating so much better and aware of the sugar and bad carbs. I've gone by the "foods to enjoy/foods to avoid" lists. I exercise hard 3-4 times a week. Does this diet just not kick in for some people right away? Am I doing something wrong?
Thanks!
Sheree'