My sons bday was yesterday and I am still sick. I had 2 cupcakes a tiny piece of cake and I thought for sure I gained at least 2lbs. I decided to hop on the scale this am to see how much damage it did and I somehow lost 1lb and 1% of body fat!
Kimberly I know what you are saying. Some of the things I really use to enjoy just have absolutely no flavor to them anymore. And sometimes they make me really sick.
I have discovered that I can eat sugar (ie candy) and bad fats and not have any problems but give me the bad carbs and I am sick for 2-3 days until it gets out of my system again. Amazing what our body will tell us if we will just listen to it.
BTDT! Just last week was my sons bd party and I sined too. Still lost a pound also. But I do know that it slows me up when I cheat and a loose momentem. KWIM? Good luck getting back on track!
i cheated SO bad last weekend at a family get together I didnt lose but I didnt gain! I was scared because it was my first time cheatin on sbd and I was having atkins flashbacks and remember losing 5 lbs then I had 1 pb&j sandwich and i gained 7 lbs!!!! I am glad this is not one of those diets because gaining all the weight back plus some from a little cheat is not for me!!!
I know what you mean. I went in the fridge and saw the cake and wanted it so bad so now the cravings are back a little but I am glad I got to taste it last night
That's why they say as long as you stick to this plan the majority of the time...100% compliance is not a necessity, though a lot of times you will 'pay', lol...and let me assure you, do NOT get too comfortable...trust me on this, lol...
I was bad for my sons bday and still lost
That's why they say as long as you stick to this plan the majority of the time...100% compliance is not a necessity, though a lot of times you will 'pay', lol...and let me assure you, do NOT get too comfortable...trust me on this, lol...
