Hi Carol
I am a huge fan of SB, I have been on it for just under 5 weeks and have dropped 14 pounds. I have tried different diets in the past and just couldnt stick to them
!!
I didnt find phase 1 to be bad at all and I am a huge fruit eater and also love my wine with dinner...both of which I missed very much
but I got through it all right. I sat down with my SB cookbook and also looked into this sight which a friend told me about. I thoroughly searched through all the phase 1 recipes and made a list of what I needed and had my dinner meals planned for the week.
That makes it easier in my opinion if you know ahead of time your meal plans and have ingredients on hand your less likely to "change your mind" and fix something off plan.
My hardest meal was breakfast...I like eggs but didnt want them everyday. I made some of the recipes I found and they were good but still had an "eggy" taste to them.
Needless to say, I was happy to start p2 to get different breakfast foods but for dinner my meals are still mainly p1 except the occasional jasmine rice I make with a shrimp dish.
I have a few friends who have been successful on WW but most say keeping track of points is a pain and the fact that you can have "dessert" foods makes it hard to stick too!!
I have never tried the WW diet myself but I am fairly certain I wouldnt have stuck to it!!!
Good luck in your decision!!