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Old 07-26-2005, 07:04 PM   #1  
Melissa
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Default Whoo-Hoo! Wednesday Menu, July 27, 2005

B: kashi puff cereal w/skim milk, banana
L: turkey sandwich w/veggies and mustard, salad
S: applesauce, fruit cup
D: cola chicken??

X: 2 mile walk or 30 mins on the gazelle
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Old 07-26-2005, 08:05 PM   #2  
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I have no clue. Guess I better get inspired quickly!
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Old 07-26-2005, 09:32 PM   #3  
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Breakfast - omelette with LO "fried" potatoes w/onions and red peppers 1 pt
Snack - cinnamon apples
Lunch - Keywest crabcakes, salad
Snack - popcorn
Supper - Eye of Round medallions slow roasted with diced tomatos, garlic, onions and yukon gold potatoes, cornmealed "fried" okra
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Old 07-27-2005, 06:10 AM   #4  
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Posted mine on the Support Board....hope to have a good mini meals day :-) Thanks for the feedback.
Something has to start to click!!
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Old 07-27-2005, 09:34 AM   #5  
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Breakfast: Shredded Wheat/Bran with skim and fresh blueberries

Lunch: LO cornmeal chicken or Eggbeater omelet with FF feta (bogo President brand until today at Jewel!)

Snack: Chocolate banana smoothie

Dinner: No clue yet.
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Old 07-27-2005, 11:32 AM   #6  
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Feel like I"m treading on thin ice today - coming to work all I could think of were luscious cinammon buns and muffins and donuts and it was all I could do to control myself when I got here, avoid the coffee shops and head upstairs! Still no TOM and I'm feeling yucky!

Breakfast: 1/2 c. lf cottage cheese/pineapple mix, decaf w/light cream

Snack: 1 banana, 18 oz water

Lunch: LO chicken stirfry (teriyaki chicken pieces w/onions, peppers, zucchini, carrots and mushrooms)
a huge vat of red cherries

Snack: cut up veggies (cucumber slices, red pepper and baby carrots) w/onion dip

Dinner: no idea - bet dh has not defrosted anything? Will need to call him to discuss!

Scale down a bit today (Tuesday = 199.8, Wed = 198.6) but this is nekkid and empty so I highly doubt I can get back to where I was last saturday am! Sigh......what a battle!

Flustered Froufie
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