[cathyxxx]

Monday~ 7/25

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

lunch:
2 tacos - 340

2 special K bars - 180

supper:
part of ceasar salad - 200
2 slices pizza - 600

water: 64 oz

total calories: 1740 (yikes!)

[Christian]

Sorry I havent been posting...we went to a Cardinals game and the St Louis zoo this past week and I did awful!!! Am back on track now though

Breakfast- 2 eggs and organic milk

Lunch- grilled fish, okra and tomatoes

Supper- homeade chili with 4 ww crackers and 1/2 slice cheese and more milk

snack- peaches or pears in natural juices

[cathyxxx]

Tuesday~7/26

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

lunch at mom's
small scoop of rice & gravy,
great northern beans, pork steak
& cornbread muffin
cf diet coke

snacks:
2 special k bars - 80
sf fudgesicle - 40

supper:
5 chicken wings
mashed potates
corn on the cob

exercise: 30 minute 2 mile WATP
July Miles = 22.5

water: 64 oz

total calories: ??? I don't know. I have been eating like crazy the past 2 days. It is just PMS. It will pass.

[cathyxxx]

Hey Christie! good to see ya girlie!
Hope ya had a good time at the game and the zoo. Man, it had to be hot at the zoo huh?
Did I ever tell you that my mother's family is from St. Louis. They were Queenan's. Do you ever run into any Queenans - everyone with a last name of Queenan down here in Lake Charles, Louisiana is related to each other ;-) There are not many here.
Every year I go with my mom to Branson and we meet one of her cousins up there. Jerri Robbins - she lives in St. Louis. Just thought it would be cool if any of those names rang a bell with you.
hugs,
Cathy

[Christian]

Hey Cathy!
Cant say as I have heard that name before..but it is a small world huh??
What time of year do you come in?? I am only 3 hours away from St Louis here ...My friend from New York will be here visiting next week through the 9th and we will be headed to Branson to Silver Dollar City..ever been there?
I havent, so I hope to get there safe and to have a good time I met the friend that is coming on here about 6 years ago and this is her 2nd visit so it should be fun. It WAS VERY hot at the zoo...man I thought I was gonna melt a few times I know to never go back there in July that is for sure Hope you have a great day today..I will be cleaning house for my friends visit she will be here in 5 days!!

[Christian]

Breakfast- bowl of fruity pebbles and organic milk

Lunch- 1 cup chicken alfredo

Supper- turkey breast, 1/2 cup mac and cheese and okra

Not a usual menu day for me...but I am trying to clean out the freezer for when Sherri visits and I just cant throw stuff away

[cathyxxx]

Hey Christie - I drove by Silver Dollar City but haven't been inside. I go with my mom and 2 other older ladies meet us there and them gals are not going to Silver Dollar City hehe - they hit a lot of the shows and go shopping but that's as adventureous as it gets.

We will be going to Branson the last of October this year. Sometimes we go in May. Just whenever they can all meet up.

Hope you have a great time with your friend!

hugs,
cathy

[cathyxxx]

Wedneday~7/27

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

lunch:
low carb wheat tortilla - 80
refried beans & cheese - 200
cf diet coke - 0

chips & salsa - 300
fudgesicle - 40

supper:
big salad - 250

water: 64 oz

total calories: 1290

[cathyxxx]

Thursay~7/28

breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

lunch:
1 cup crawfish etiouffee - 300
cf diet coke

m&m's - 200

supper:
1 slice pizza - 300

water: 64 oz

total calories: 1150

[Christian]

Today was another rough day foodwise

Breakfast- 2 eggs
lunch- 1 cup chicken alfredo
supper- turkey breast, potaotes, and peas, with a glass of skim milk
snack?? probably nothing...not hungry

[cathyxxx]

Friday~7/29

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

lunch:

supper:

water: 32 oz

total calories: