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Old 07-25-2005, 09:44 AM   #1  
slow and steady
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Default Weekly Exercise Log 7/25 - 7/31
Let's go, ladies!

Monday:
ran 5K, didn't time it but probably about 40 minutes
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Old 07-25-2005, 05:29 PM   #2  
one of my goals!
 
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Monday
10 min eliptical trainer
35 minutes abs and upper body weights
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Old 07-25-2005, 09:24 PM   #3  
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Monday:
20 min elliptical
30 min upper body weights
30 min abs
after work: 2.9 miles running, 4 miles walking
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Old 07-26-2005, 12:17 AM   #4  
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Monday:
38min arc trainer
Upperbody strength training
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Old 07-26-2005, 12:31 AM   #5  
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Monday-70 minutes bike
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Old 07-26-2005, 08:06 AM   #6  
Mikey's girl
 
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Monday 10 mins eliptical,5 mins bike, 6 mins treadmill..crunches,stick, and intense upper body weights
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Old 07-26-2005, 04:17 PM   #7  
2blessed2Bstressed
 
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MOn: ab class 15 min, kickboxing 1 hr.
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Old 07-26-2005, 04:36 PM   #8  
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Tuesday:
My double cardio day..
-20! min jog (4.5)
-10 min walk (3.5)
-16 min bike
-30 min arc trainer
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Old 07-26-2005, 05:27 PM   #9  
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Is it better to do 60 minutes on the eliptical or to break it up and do 30 on the eliptical and 30 on a bicycle???
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Old 07-26-2005, 06:05 PM   #10  
slow and steady
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Tuesday:
1 hour circuit training class
walked home, 1 mile

Latte, I think it depends what you are going for. If you just want 60 minutes of cardio, it doesn't really matter. If you want to work a wider variety of muscles, I'd say break it up (or do elliptical one day, bike the next, etc).
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Old 07-26-2005, 10:02 PM   #11  
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finally i can add to this list - as last week was such a tremendous failure - but as i promised myself, getting back on the bandwagon

monday - 45 minutes weights
1 hour lap swim

today
40? lap swim (till I got kicked out of the 50m pool)
20-25? abs
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Old 07-26-2005, 10:31 PM   #12  
Movin' and Losin'
 
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Tuesday:
2-mile walk at 4.2 mph
20 min. of upper-body weights
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Old 07-27-2005, 12:42 AM   #13  
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Tuesday-65 minutes bike
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Old 07-27-2005, 06:07 AM   #14  
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Tuesday:
2.25 miles running treadmill, .75 miles walking
25 minutes recumbent bike
30 min lower body weights
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Old 07-27-2005, 09:52 AM   #15  
slow and steady
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Wednesday:
ran 2.5 miles (20 laps) in intervals -- 1 lap fast, 1 lap slow
will be walking home, 1.5 miles
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