South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 07-21-2005, 03:08 PM   #1  
Helloooo? Treats, please!
Thread Starter
 
pearshape's Avatar
 
Join Date: Jun 2005
Location: KY
Posts: 625

Default Am I eating right???

Help!!!! Since I'm not losing like I feel I should be I plan to use this thread to post my menus for the next few days. I just started a new thread instead of posting in the daily thread, I hope that's OK. If anyone else is having the same problem it would probably be a good idea for you to post your daily menus here too! Critique me everyone, pleeeeaase!!!

Today:
B'fast (7am):
-1 egg + 2 egg whites, 1/2C spinach, 1oz cheese all scrambled together (only ate half since it made me feel pukey)
-1 C black coffee
-Soy frappachino (2/3 C sf cappachino flav soymilk, 1 tsp instant coffee, 1T cocoa powder, ice, 2 pkts splenda)-made it to go and drank it on the way to the woods


Snack (12pm):
-snickers marathon low carb bar (yes, bad I know but I was starving and on the way to another site I ran into a drug store and bought the healthiest thing I could that had protein......yes, I needed to be more prepared)

Will eat later:

Lunch (3pm--will eat as soon as I'm done posting this):
-salad with 1 C romaine, 1 celery stick, 1/4 cucumber, handfull of grape tomatoes, SB recommended kraft light carb control ranch--2-3 Tbs not exactly sure, @4-5oz left over london broil from last night.

Dinner(7pm~ish):
-cknbrst with mushrooms, onion and 2T ff sourcream
-broccoli
-brussel sprouts

Some P1 dessert--not sure what yet--prob the milkshake
pearshape is offline  
Old 07-21-2005, 03:46 PM   #2  
Kyemom
 
kyemom's Avatar
 
Join Date: Jun 2005
Location: Powhatan, VA
Posts: 779

Default

you need to eat something between 7 am & noon..too long to wait. No more of those bars...they are bad!!
kyemom is offline  
Old 07-21-2005, 04:06 PM   #3  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

bars = bad (as I finish one)

How about more veggies somewhere for snacks???
jenne1017 is offline  
Old 07-21-2005, 04:19 PM   #4  
Senior Member
 
KimberlyHeidi's Avatar
 
Join Date: Mar 2005
Location: Virginia
Posts: 492

Default

I agree have your snack sooner and more veggies!
KimberlyHeidi is offline  
Old 07-21-2005, 05:44 PM   #5  
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Pearshape, have you tried putting your menu through Fitday? As well as needing some more veggies (not to mention not eating those BAD bars!! ), you may not be getting enough calories. You may have stalled your metabolism.
ellis is offline  
Old 07-22-2005, 07:49 AM   #6  
Helloooo? Treats, please!
Thread Starter
 
pearshape's Avatar
 
Join Date: Jun 2005
Location: KY
Posts: 625

Default

Thanks, ladies! Good idea to keep track of calories, etc. I tried it in fitday and it takes FOREVERRRRR so I'll just write down what I eat and use the USDA calorie and nutrient chart to track it.
pearshape is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:33 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.