Am I eating right???
Help!!!! Since I'm not losing like I feel I should be I plan to use this thread to post my menus for the next few days. I just started a new thread instead of posting in the daily thread, I hope that's OK. If anyone else is having the same problem it would probably be a good idea for you to post your daily menus here too! Critique me everyone, pleeeeaase!!!
Today:
B'fast (7am):
-1 egg + 2 egg whites, 1/2C spinach, 1oz cheese all scrambled together (only ate half since it made me feel pukey)
-1 C black coffee
-Soy frappachino (2/3 C sf cappachino flav soymilk, 1 tsp instant coffee, 1T cocoa powder, ice, 2 pkts splenda)-made it to go and drank it on the way to the woods
Snack (12pm):
-snickers marathon low carb bar (yes, bad I know but I was starving and on the way to another site I ran into a drug store and bought the healthiest thing I could that had protein......yes, I needed to be more prepared)
Will eat later:
Lunch (3pm--will eat as soon as I'm done posting this):
-salad with 1 C romaine, 1 celery stick, 1/4 cucumber, handfull of grape tomatoes, SB recommended kraft light carb control ranch--2-3 Tbs not exactly sure, @4-5oz left over london broil from last night.
Dinner(7pm~ish):
-cknbrst with mushrooms, onion and 2T ff sourcream
-broccoli
-brussel sprouts
Some P1 dessert--not sure what yet--prob the milkshake
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