I created an Excel spreadsheet using the points formula with colums for the food name, serving size, calories, fat grams and fiber. I have two points columns, one is the straight calculation, one is the rounded calculation...this lets you see if something is a little over or a little under whatever points are usually given for the food, sometimes helpful if you're trying to be a little more specific about the points you're eating. I just add foods as I need to and keep a running list...also I made a shortcut to this spreadsheet on my desktop so I can get to it quickly.
This calculator is helpful also for calculating points for those "zero" point foods that really are some portion of a point, just multiply the calories, fat, and fiber by the number of servings and you can see when you get to a point or two points or whatever. For instance, 1 tablespoons of sugar free jam rounds to zero points, but in reality is .2 points, so 5 servings gets you to one point. I sometimes cook with sugar free jam, so that was helpful for me to know.
Last edited by caspergirl; 08-20-2005 at 08:28 PM.
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