[LM]

b:
puffed wheat, raisins & milk 5

l:
tuna sandwich 3.5
carrot stix .5
1/2 grapefruit 1

d:
rice 2
leftover dal 3
salad w 1 tsp olive oil plus vinegar 1
picked at cheese 1

snack
choc milk 2.5
1/2 choc castelet cookie 1
bites of hc ice cream 1
1/2 apple .5

total 22
exercise: cardio/weights class -2

[kt marie]

Good morning, Laurel!!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/Kashi cereal mixed in (3/7)

L:
Rest of LF chili (2/9)
Natural Ovens bagel (2/11)

D:
Leftover chicken breast (4/15)
1 cup skim milk (2/16)
Steamed veggies (0/16)
Baked french fries (4/20)

Snack:
Sherbet (4/24)

Water:
96 oz so far (I'm floating... )

Exercise:
Treadmill for 30-40 minutes

Point Range: 18-25

Katie

[lalala]

Hi ladies, not having a stellar eating week

breakfast:
coffee 1/1

snack?
watermelon 1/2

lunch:
salad
santa fe beans and rice 5/8

snack2:
peanuttles 6/14

dinner:
artichokes
fettucini
left over pork
left over salad
something with strawberries

exercise:
2 if not 3 dog walks
gym: i wish