Snack Question
Just wondering when it lists the snack as protein, veggies, nuts or yogurt is that all of them or just one choice out of the list? I have heard people say for snack they have 10 almonds and yogurt and some say just 10 almonds. So which is it?
Beans.. What kind of beans does everyone like? Are lima beans allowed?
Siggy: I have a weight loss ticker am I just supposed to copy and paste the link they give me in every email? How did everyone make their cute siggys?
Thanks!
Kimberly
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