[Katpo]

I hope everyone has a blessed day!!

Breakfast: deviled egg with FF miracle whip

Snack: carrots and Laughing Cow light cheese wedge (1)

Lunch: LO grilled chicken

Snack: mini rice cakes

Dinner: wheat spaghetti with diced tomatoes; salad

[Vickie]

Breakfast: Eggbeater omelet dry with avocado and FF cheddar; slicke of honeydew, watermelon, and cantaloupe. Side of turkey sausage (points)

Lunch: LO white chicken chili

Snack: Chocolate banana smoothie

Dinner: Spring Mix salad with tomatoes, mushrooms, and FF honey dijon; Core Chicken Fried Rice

Dessert: SF/FF lemon pudding made with skim milk

[septembersgoal]

b: regular oatmeal w/splenda, cinnamon, and a banana
l: salad w/cucumbers, ham sandwich (1pt for bread), sf/ff cheesecake pudding w/blueberries
s: baked doritos (3 pts)
d: lean hamburger, green beans, potatoes, peppermint pattie

[aghiowa]

b: hot oat bran cereal, nectarine, milk
l: LO mixed beans w/turkey ham, salad (1 pt for dressing), milk
s: watermelon
d: Froufie's Famous Soup, 1 piece garlic toast (pts), milk

s: popcorn

Angela

[ontarget]

okay. here's the plan.

b--shredded wheat, homemade granola, ff milk, splenda, 1/2 banana
l--sweet n saucy meatballs, corn, pinto beans, cornpones (made with 1/3 cup cornmeal)
s--cherries/luna bar (4 pts)
d--salad made with ham, ff cheese, lettuce, tomatoes, onions/ff ranch & ff sc dressing
s--banana (here i go again, right?)

[Goldenberry]

Melissa,

What kind of bread do you eat that's 1 pt for 2 slices? I previously got dark rye high fiber yada yada bread which was 2 pts for 1 slice.

Thx.

[septembersgoal]

Goldenberry, I just found it yesterday. It is called "Healthy Life." I got the ww, I don't know if the others would be the same point values or not. Anyway, one piece is 0 points, and two pieces is 1 point. It tastes really great. It is kind of small, but works for me! DH even likes it. I found it at Kroger if you have one. I think that I have also seen this brand at Wal-Mart.

[Katpo]

If you can't find that kind, the Sara Lee Delightful bread, both wheat and white, is 1 pt. for 2 slices ... and so is the Weight Watchers brand bread. The Sara Lee is good. For 2 slices, it's 90 calories 1 gram of fat, and 5 grams of fiber (but cap at 4) = 1 point.

[Goldenberry]

Yummm...bread...

Ok, here is today:

B: Uncle Sam cereal with fresh blueberries
S: ff cottage cheese with fresh grapes
L: chicken cacciatore (I should learn how to spell it since I am still eating left-overs, still very yummy)
L2: Panera asian chicken salad and one low carb piece of bread (not OP)
s2: nectarine
D: homemade pea soup (peas, boullion cube, cauliflower, carrots, mayo)

x: 1 hr of stretching, upper body (free) weights, abdominal exercises (yuck), 15 minute walk.

[Froufy]

Okay here's what I ate on Tuesday!

Breakfast: 2 slices light oatmeal bread w/margarine and all fruit spread, oatmeal w/splenda & milk, tea

Lunch: pretzels and diet coke while driving from Orlando to Gainesville, 2 pieces of a kitkat bar, 1 apple

Dinner- out with friends at Bahama Breeze (Flaribbean food - what the heck is that? )

1 bahamargarita -made w/3 flavor ices - kiwi, lemon, strawberry
1 FANTASTIC Ultimate Pina Colada- w/strawberry ice inside and whipped cream on top
appetizers: these big coconut breaded onion rings w/dip, cuban bread (like bruschetta), trinidad chicken (chicken in mild sauce w/mashed sweet potatoes and zucchini) - okay I could barely finish the"light" portion but I sure tried!

It was all good!

Frouf

[ontarget]

frouf, i want what you had. it sounds deeeeeeelicious!!!!!!