I think it really depends on how much you have to lose in the first place. I know I could never lose 10# in a month, took me a year to lose 12# !! I follow a 1300to1500 cals/day food plan along with running 3-4 times/week and weight training 3-4times/week ... I don't think that at first if you have a lot of weight to lose 10# is too much to ask per month. But as you get closer to your goal that would be quite a bit in a month, because weight loss slows down near the end. A healthy amount of weight to lose is 2#/week... But as I said, everyone is different and the slower you lose the weight, the better it is in the long run ...
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