[Katpo]

Breakfast: 1 egg, 1 slice lean ham, 1 slice FF cheese on 2 slices of Sara Lee Delightful toast (2 slices for 1 pt), skim milk, banana

Snack: strawberries/cantaloupe

Lunch: tuna salad made with tuna (well, duh!), FF Miracle Whip, purple onion, red bell pepper, boiled egg and pickle relish

Snack: WW carrot cake, another banana

Dinner: tomato soup with 2 slices of cheese toast (FF cheese on Sara Lee Delightful Wheat), milk

And a lot of water!

[ontarget]

sounds like a good plan, kathy.

here's mine so far:

b--shredded wheat, strawberries or blueberries, splenda, ff milk

[aghiowa]

b: hot oat bran cereal, strawberries, milk
s: nectarine
l: big chef salad w/a LO salmon patty broken up in it (1 pt for dressing), watermelon, milk
WEIGH-IN
d: LO BLT pasta salad, corn on the cob (mmm!), milk

s: 94% ff popcorn

By the way, the BLT pasta salad turned out surprisingly yummy. I used the mild and creamy Dijon mustard so it cut down the "bite" a little on the dressing, and I used fresh baby lettuce from our garden. Yum! My whole family ate it, so I think I'll keep it in my menus.

Angela

[Vickie]

Breakfast: Cheerios, skim milk, and banana

Lunch: LO Core meatloaf with ketchup

Snack: Dean's FF cottage cheese and 8 oz Del Monte Fruit Naturals pineapple

Dinner: Grilled porkchops, steamed carrots/cauliflower/broccoli, baked potato with FF sour cream

Snack: SF/FF pudding

[Monkeypoodle]

B: Fiber One, skim milk, banana
L: LO chicken, ff refried beans, corn and salsa with a Wendy's side salad and ff French dressing
S: Apple
S2: Pear
D: salmon stir-fry

X: 30 min walking, 20 minutes Core Secrets workout on the ball

[bofsoca]

Since I'm new, please excuse my ignorance, but what does "LO" stand for? Thanks! The menus look great and are very helpful!

So far, I have had:
Brunch (after weigh-in!): eggs, canadian bacon, tomato, 1 slice sourdough bread (2 pts)

Snack: peach, "On the Go" ff cottage cheese

Probable dinnerrader Joe's ahi tuna steak, asparagus, baked potato with ff buttery spray and ff sour cream, raw vegi salad with ff feta and dressing of vinegar with 2 tsp olive oil.

Usually, I try to have smaller meals spread throughout the day to deal with my hypoglycemia. But weigh in days are different since I don't eat before and get off kilter with my eating schedule. Will now do WW workout DVD - pretty good.

sw: 174
cw: 169 (I'm in a new decade!!)
gw: 135

[ontarget]

lo means leftover. congratulations on being in a new decade.

i am not going to post what i've eaten today. it's probably best i don't. it might trigger binges in others. sorry. (it wasn't even good.)

[Katpo]

Hey hey! I'm not going to edit mine, but confess here.

So after work I was hot and thirsty ... can you tell where this is leading? Yes okay, I stopped and bought some beer. Now bear in mind that I had a totally GREAT eating day, and had 5 bottles of water at work. I went to Target and got a few things, and when I came home and was putting them up, I saw a piece of garlic bread sitting on the counter and ate it.

So maybe I'd better skip dinner.

[septembersgoal]

b: oatmeal and banana
l: salad w/ham, cucumbers, tomato, and broccoli; a little bit of pasta create-a-meal stuff (work LOs)
s: ff pringles w/coke zero (I'm starting to think that I never should have discovered ff pringles!!)
d: ww penne w/alfredo (pts) and 2 breadsticks (pts) from fazolis
s: should have nothing but maybe some popcorn or some more pringles (see??)