Strength Training again..lol
well its me again about strength training. i have to start eating more because my parents think i need to gain some weight back that i have lost. but i also want to gain some muscle. in the morning i do pilates for 20 minutes but then i wanna eat breakfast, is it okay to do some strength training exercises in the mid-afternoon and then eat like a snack or something. this is what exercises i do, i do 30 squates and 30 lunges, push ups, some butt thing, a leg workout, bicep curls, triceps, and more biceps. what other ones can i do.. i dont have dumbells yet. oh and i do my own ab workout. when should i do this and what other exercises can i do?? please help
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