returning to WW, couple questions
i've tried weight watchers a couple times in the past few years, and am looking to go back.
what is the rate of weight loss that can be expected? i remember in the past, i would lose about five pounds a week for the first few weeks, but never managed to stay on long enough to see the weight loss slow down. -- i got so tired of counting points.
i'm looking to lose between forty and fifty pounds and want to set a reasonable goal -- does anyone have any suggestions?
also, i'm a college student -- what tips can anyone offer on preparing ww for a busy busy schedule?
lastly, what types of exercise do you all incorporate? is sticking with my regular exercise plan okay?
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