mrce, I've heard we should only have 6oz of fruit-flavored yogurt. Instead, I have a cup (one serving) of plain yogurt, and add either a Tbsp of SF jam (in Phase 2) or SF syrup (in Phase 1). If you eat three servings a day (see side of yogurt for serving size, 8 oz is a serving of milk) of yogurt and milk, it helps reduce your belly fat.