I started Phase II on Monday and I decided to add some berries into my morning protein shake, AHHHH awful cravings for two days!!! I have stayed away from fruit for about 5 years, since I knew it triggered cravings, BUT is this alright???
So maybe it is the fruit! I honestly don't know yet what gets me. I think it is anything with a quick sugar. I cheated today and had an ice cream. I can feel a difference. It's just before TOM for me and all of a sudden I CRAVE!!!!!!!!!!!! I can't get enough! This is the first time in 32 days I have really craved!
So maybe it is the fruit! I honestly don't know yet what gets me. I think it is anything with a quick sugar. I cheated today and had an ice cream. I can feel a difference. It's just before TOM for me and all of a sudden I CRAVE!!!!!!!!!!!! I can't get enough! This is the first time in 32 days I have really craved!