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South Beach Diet Fat Chicks on the Beach!

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Old 05-15-2005, 07:28 PM   #1  
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hi, iam so glad i found this board , i started phase 1 14 days ago , iam down 10 pound , i am going to stay on ohase 1 for 2 more weeks, . iam alone at this thought maybe , i could use a bit of support. thansk for redaing. shauna
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Old 05-15-2005, 07:33 PM   #2  
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Hey willowmybell! Welcome aboard! Sounds like you are off to a great start so far. Support is key I think as well!
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Old 05-15-2005, 08:36 PM   #3  
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willowmybell- you are going to just love it here! This website and the gals here are AWESOME! You have come to the right place. I just came back to this side of 3fatchicks because I will be doing the SBD tommorow, and feel so blessed to be here. Good luck and any blessings on your weight loss
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Old 05-15-2005, 09:30 PM   #4  
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Shauna, welcome to the Beach! You're doing great, girl!!!
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Old 05-16-2005, 01:00 PM   #5  
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Support is definately the key. Along with planning. Welcome abord.

Lydia
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Old 05-16-2005, 01:14 PM   #6  
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Shauna, welcome! Hon, staying on Phase 1 is not a good idea. I know the idea of Phase 2 is scary, but you need to move on for your health and your weight loss. The dramatic loss in Phase 1 does not continue if you stay on, and your health is compromised by staying on it for a long time. Please consider moving to Phase 2 now. You can add one thing this week, either fruit or starch, and eat it each day this week. Then see how you do. You may gain a couple of pounds during this time of figuring things out, but you will drop them afterwards. I gained about 5 pounds figuring Phase 2 out, but lost over 90 since then and continue to lose.

You can do this...it's a great plan, but it's definitely time to move to Phase 2.
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Old 05-16-2005, 02:26 PM   #7  
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Hi Shauna

Welcome,to the board and the South Beach Diet. You're doing fantastic 10lb drop Big congrat to you.

Hugs BB
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Old 05-16-2005, 10:21 PM   #8  
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Welcome to the beach, Shauna!!
Congrats on your 10 pounds weight loss!!!
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Old 05-17-2005, 05:44 PM   #9  
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Welcome!
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