[suechef]

Does anyone use this stuff for exercise, or any of the more professional-looking bands? Are they only good for resistance training & toning, or are there cardio possibilities as well? I am going to be in a place with no facilities soon and need to come up with stuff I can do in my little cabin in the woods. Machines are out, no electricity and everything has to be flown in anyway, soit'snot practical.
thanks,
Sue

[funniegrrl]

Anything you do that gets your heart rate into its target zone for at least 20 minutes is "cardio." So if you do the movements fast enough for a long enough time, that would count. You'd just have to make sure the resistance is low enough for you to be able to sustain the activity long enough.