Hi there!
I've heard in places that you should exercise at most 5 days a week. Take the other two days sitting on your butt!
This week I've done
Mon - Kickboxing
Tue - Kickboxing
Wed - Legs, Bums & Tums
Thurs - Kickboxing
Fri - 6 minute (yes that's minutes!) jog
Sat - Swam a mile (1 hr 15mins)
I'm kinda thinking Friday was a rest day cos I only did 6 minutes and aren't you supposed to exercise for 30 mins every day? Anyway, I'm going to have to have tomorrow off to do some uni work, I'm just wondering does this feel feasible to you lot?
I'm fairly fit at the moment and I don't feel at all exhausted by it. If I'd got up today with an "exhaustion" headache I wouldn't have gone swimming! In fact all this exercise is chilling me out BIG TIME! I'm right in the middle of my finals but I'm loving the calm feeling I'm keeping hold of!
Keep on running!