[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Polenta Pie

Snack: Chocolate banana smoothie

Dinner: Veggie tray and Core dill dip; Broasted chicken w/o skin; Core pasta salad, Core coleslaw, steamed mixed veggies

Snack: Godiva Sugar Free dark chocolate bar (4 points) and coffee. I'll have this at the party while everyone else is eating cake.

[aghiowa]

b: malt o meal w/banana & strawberries, milk
l: Core chicken salad, fruit, milk
s: fruit
d: hamburgers (w/out bun), salad, milk

Angela

[Katpo]

Breakfast: Nothing -- oops! I'm at work today and forgot to bring anything, so I had 8 little cheese cubes (3)
Lunch: HB patty with FF cheese slice (4), Avocado and tomato slices (3)
Snack: Rotel dip with celery (4)
Dinner: Chicken breast, 3 oz. (3), Broccoli (0), salad with ranch (3)

[Froufy]

What not to eat! (so do we post what we ate even if we are big piggies and are overindulging???)

Breakfast: 1/2 bagel w/margarine, milk, 2 scrambled eggs
coffee w/cream

THE BINGE:
bbq potato chips
coconut covered marshmallows
1 pickle
1 scoop chopped liver, 1 scoop chopped eggplant
couple of spoons of charoseth (passover dish made of grated apples,chopped pecans, cinammon,honey & grape juice)
1 piece of matza w/margarine
diet pepsi

Well there you have it - a supreme pigout after coming home from my ww meeting!!!

I feel like I should not anything else today, but realize that's not realistic. I think something set me off and now I need to fight all the cravings to get back in control.

Wish me luck!

Frouf

[septembersgoal]

Since I'm sick my menu isn't worth posting. Chicken noodle soup, veggie beef soup, and white bread. Wow, how exciting and non-core.

I was just wondering what Rotel dip is Kathy? I love rotel.

[kcook323]

B
Whole wheat english muffin - 2 pts
egg fried w/ pam - core
1 slice soy cheese - core
2 slices canadian bacon - core
skim milk - core

L
salad w/ roast, soy cheese shreds, and LDR house italian dressing - core

S
apple - core

D
tenderloin porkchops - core
squash - core
potatoes - core
cornbread - core (hmmm, interesting, definitely not like the cornbread I am use to here in the south, I will definitely have to work on it. One good thing, I had very little of it)
------------------------------------------
35 - 2 = 33 weekly point allowance

[Katpo]

Melissa -- Rotel dip = 16 oz. of Velveeta and a can of Rotel melted together. It is the food of the gods! Everybody else eats it with chips but if I got started, I would eat like no tomorrow! It's equally as good with celery, IMO.

[septembersgoal]

Kathy, I have had dip like that before. Do you make it core? Or just count the points? I was just wondering because I love dips like that.

[Katpo]

I have to count the points because Velveeta isn't Core. It's worth it though!