B: ff yogurt with strawberries and a banana
L: L/O Mexican polenta bake
S: Orange
D: Balsamic chicken with mushrooms, green beans & onions
S: Banana-oatmeal bar
b: pasta salad and a granola bar (3 pts)
l: probably nothing, maybe applesauce
d: scrambled eggs, (family is having waffles, maybe I'll indulge in one), fruit, milk
I have weigh-in today, and I know, due to TOM, it's not going to be pretty. I just hope I don't go above 131, and have to start my "maintenance" period all over again.
B - oatmeal and fruit and milk
L - soup and cottage cheese and fruit
S - popcorn
D - something like that chicken chipotle bowl I see up top. I will make it up with beans, avocado, chicken, corn, etc.
b: cereal w/ ff milk
l: turkey sandwich (w/ ww bread, 2 pts), lettuce, tomato, pickles, mustard; salad w/ff french; another little bitty serving of that mac and cheese that i made at work
s: dill pickle and a cookie (dang work temptations again)
d: not sure yet...dh is going to play at a local coffeehouse so not a lot of time. maybe some leftover ham with veggies??
its difficult for me at work...i cook for our clients and am always tempted to eat that food.