Hello ... my name is Vanessa and this is my first thread. I am , 33 , 194 and on a low carb diet. I just started doing morning workouts with Denise Austin and it gets me going. I was wondering if you would consider delivering pizzas a workout. Here is basically what I do in a day.
Slow day - 5 hour day ... which I seldom work
Deliver pizzas to homes ... sometimes stairs ... every 20 minutes.
Busy day - 12 hour shift ... which is what I usally work on Thur, Fri. Sat. Sun. ,
Deliver pizzas every 10 minutes a lot of stairs.
It is a lot of work but it is not an ongoing exercise ... I guess I just wanted to know if it is considered an exercise at all.
Any response would help.