[AustinGal]

Bfast
Luna bar (3/3)
coffee 0

snack
lo-cal bread w/ laughing cow cheese (1.5/4.5)
1/4 C. milk (.5/5)

Lunch
couscous (2/7)
fish (3/10)
carrots w/ lo-cal marg. (1/11)
mango/mint salsa (.5/11.5)

Snack
pickles
salad
sf jello

dinner
spaghetti w/ meat sauce (8/19.5)
salad w/ dressing (2/21.5)
white wine (23.5)

Exercise
50 situps

[kt marie]

Hello AustinGal!

B:
Coffee (0/0)
Natural Ovens bagel (2/2)
LF muffin (2/4)

L:
Raw carrots (0/4)
1 oz smoked turkey on 2 slices LF bread w/lettuce & mustard (2/6)
Small apple (1/7)

D:
Steamed veggies (0/7)
1 cup skim milk (2/9)
Potato or couscous (3/12)
Some kind of meat (4/16)

Snack:
yes

Water:
64 oz so far

Exercise:
Treadmill or walk outside if it stops raining this afternoon....

Point Range: 18-25

Katie