Grilled Orange BBQ Pork Chops
Grilled Orange BBQ Pork Chops
Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings
1/3 cup KRAFT CARBWELL Original Barbecue Sauce (or your favourite SBD approved BBQ sauce)
grated peel from 1 medium orange (about 1-1/4 tsp.)
4 small boneless pork loin chops (4 oz. each)
Mix barbecue sauce and orange peel. Pour half of the barbecue sauce mixture over chops in large resealable bag. Seal bag; refrigerate until ready to use. Reserve remaining barbecue sauce mixture for later use.
Preheat grill to medium heat. Remove chops from the barbecue sauce mixture; discard bag and barbecue sauce mixture.
Grill chops 5 min. on each side or until cooked through, brushing occasionally with the reserved barbecue sauce mixture
Nutrition (per serving)
Calories 130
Total fat 4 g
Saturated fat 1.5 g
Cholesterol 55 mg
Sodium 250 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 21 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV
|
