I actually just answered you in the other thread.
Maybe a bit light on healthy oils and dairy. A bit light on your protein and veggies too.
Here is a typical day for me:
Breakfast: Kelly's Smoothie (3 veggie/fruits + 1 dairy) or Cereal and Milk (1 dairy)
Midmorn snack: usualy fruit
Lunch: Large salad w/Light dressing (while not a healthy oil usually unless I make myself this is my second oil), sandwich, baked chips (on occasion), fruit and yogurt
Midafternoon snack: usually fruit
Dinner: 3-6 oz lean protein/meat, starch (3 points either rice or potato and occasionally pasta), 2-3 cups free veggies (with 1 tsp healthy oil)
Evening snack: Pudding or a modified cake or modified pie or lowfat ice cream if I want something.
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