You can get a good exercise printout at
www.stumptuous.com(click on IRON) . Krista Smash has great tips and routines for beginners on up. If your financial situation has improved, Kathy Smith Lift Weights To Lose Weight is good, and also her new Project: YOU. (I'm doing that one right now and I love it) . You can pick up the LW2LW on ebay or used at Amazon. There is an older one and an updated one. The Project:YOU is a brand new thing, and a 3 DVD-set, so it is a lot more $$.
If you are totally new at lifting weights, you might want to split it up to do upper one day and lower the next, and then repeat later in the week. Once you get the hang of things, you can blend it all together.
My routine on Project: YOU is
cardio x30/upper
cardio x30/lower
pilates/yoga
cardio x30/upper
cardio x30/lower
cardio of choice 30 or 60
rest
After I finish 5 weeks of this, the cardio and strength days will be split:
full body strength
cardio x 40
full body strength
pilates/yoga
full body strength
choice of cardio or pilates/yoga
rest
Hope this helps!