Has anyone come across/tried this book. It's got excellent reviews on Amazon and I was reading about it another forum, and everyone who'd tried it was very pleased and said they were getting results. It seems to be about retraining how you think about food and your relationship with food rather than a diet plan.
I got it in WHSmiths a couple of months ago, it's done absolutley zip for me! The book makes good sense, but the CD just makes me giggle...he's got a SLOOOOOWWW DEEEEEP voice....
I can't relax properly when I listen to it and then when I do I fall asleep! However this has been a subject covered quite a few times on the Weight Watchers website boards and everyone else seems to think it's magic, so I guess I'm just one of those folks that can't be hypnotised! lol......or maybe I secretly want to eat loads of chocky and stay fat....
I have to say it's not working for me at all! Maybe I ought to open the box and actually listen to the CD - whaddya think? Cos sat on the floor there, it's not made one jot of difference!!!