[midwife]

Sunday:
Breakfast: slice of raisin bread with peanut butter: 200
Lunch: 1/2 cup pasta with shrimp, green chile, and alfredo sauce: 300
Snack: 1 apple: 90?
I think I'll have some popcorn for snack!

I did NOT have popcorn for a snack! But I did have salad with beef, beans, cheese, salsa, guac, sour cream (just a little) for dinner and 4 cookies. Even if that would up being 1000 calories, I am still okay for the day.


Exercise: 20 minutes step aerobics and 40 minute abs from Yourself!Fitness (X-box). Yesterday I did upper body strength focus and my pecs are quite sore. I imagine my abs will be in serious pain tomorrow.

[midwife]

Monday

Toast with peanut butter: 200
Green chile bagel with turkey, tomatoes, provolone, and mustard: 400 (?)
4 cookies:360 (ulp!)


Exercise:
20 minutes step aerobics and 25 minutes lower body work out (Yourself!Fitness)

[Rabbit]

hi - joining the journal. Today I told myself I had to start writing down what I eat. You bite it, you write it.

Tuesday

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar - .5
berries = .5
hb egg = 2

lunch
cheese = 6
salad = 0
turkey = 1
cookie dougn = 5

ONLY 7 POINTS LEFT!