Hi All,
The challenge is simple, make a few goals that add to a healthy mind and a healthy lifestyle and see where you are with them on Valentine's Day.
Mine are:
1- Express and don't repress my feelings.
2. Eat in a way that is loving to my body
3. Slowly get back into exercise (running and slowly integrate some weight training).
4. Relax and do some nice things for myself.
I am going back to counting points, and for now I'll have to stick to the lower end of the spectrum due to a lack of exercise. I will try to eat as many non-processed foods as possible (asides from my grilled cheese sandwiches).
Remember, the better you love yourself, the more positive energy you show to the world
Cheers!
Ali