[srmb60]

I'm not sure if this can help someone else but it's worth a shot. When I was heavy, I would fluctuate about 6 or 7 pounds around my periods. When I lost weight the fluctuation was only 2 or 3 pounds and once in a while none. But over Christmas it was 5 again. Which leads me to wonder if it's the weight or just better eating habits. Either way, it's something to think about. Another reason to eat right and lose, yes?

[MichelleRae]

Another thing that really helps with PMS bloating is drinking water, at LEAST 64 oz, I've been drinking a gallon of water a day and it really helps keep the water weight down.