Afternoon all. I am Chipper new to SB. Got the book from the libarary yesturday. So, starting tomorrow 1/1/05. Even picked up a treadmill at Goodwill for $20 bucks yesturday also. Just got back from the food shopping trip. So, I am ready to go!
.I do have a question: Hot dogs. I checked out and printed the new Phase 1 list and it states hot dogs are ok, but, in his little book (good fats, good carbs) it says no hot dogs. Not even fat free. Yes, or no on the fat free hot dogs?
A little about me. I was counting cals, but, doctor said to stay at so many and then move down etc. Well, after a week I was staying in her limits, but, eating the wrong foods and only lost 1/2 pound. I decided then I need something more structure. So, am begining the road trip to healthy eating and no more fast food, and junk.
Thanks in advance for your help with the hot dogs.