Oh boy I've been there -- when we were remodeling our house I didn't have a kitchen for months and my kids were real little. We did fast food for a couple of weeks but I got so sick of it. Even if you get healthy options you get tired of them really fast.
What I did was get a cooler. Into the cooler goes fruit, yogurt, turkey, string cheese, salad, nuts, whatever will get you through the day healthier than fast food is with you whereever you are.
Also since you are helping out your sis is there any way she can help you out on one of her days off so you can have uninterupted time for food prep? You can bake some chicken, make some healthy soups or casseroles and stick some in the freezer for you, give your sis some to take home as well!
When you are waiting at your next appt for speech or whatever -- bring a notebook and plan your meals for the next three days, write everything you need down and then ask for help to make it happen if necessary. Throwing an occasional fast food salad or baked potato into the gaps won't hurt you, but relying on fast food on a daily habit is a not-good (and really expensive!) habit IMO.
I know it's hard and I've done it the "easy" and way and the other way and I def felt much happier and healthier taking the time to plan better meals during that hectic time. Good luck to you!
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