[jenicra]

Record your daily exercise here!

[jenicra]

Sunday:
60 min. tennis
60 min. strength training

[jdoggmartin]

Monday:
2-mile walk

Tuesday:
2-mile walk

[jdoggmartin]

Wednesday:
2-mile walk
1 hour of tennis

[jenicra]

Monday:
30 min. bike
10 min. warm-up/cool-down walk
10 min. run
40 min. walk

Tuesday:
40 min. tennis
25 min. walk
45 min. weight training

Wednesday:
60 min. bike (17.76 mis.)
35 min. walk

[jdoggmartin]

Thursday:
2-mile walk

Saturday:
4-mile walk

[spillthebeans]

12/4

30 min on eliptical
20 min, arm weights/ free weights and machines

[HAL123]

6/12 (sorry english date format...)
Pump class - 9kg warm up, 22kg squats, 12 kg chest, 14kg back, 9kg triceps, 10 kg biceps, 10kg lunges, 5kg shoulders (i am pitifully weak through here) and lots of abs, with legs off the floor and hands out behind my head..

going to try circuit tonight with a friend from work. should be good, it's too hot to run for 40 mins on the tread mill...