Ok. I've just bought a mini-stepper. A really simple one . It does measure the time and calories burned by session. The difficult is always the same. I wonder how should I use it? Everyday for one hour? Alternate days? I also have small weights (1.5 kg). i was thinking of one day doing the upper body exercises and some abs and the other days the stepper. what do you all think? I'm new to this exercise thing
Kisses and thanks.
PS: I can't afford the gym nowadays.
stepper
